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sheet pan sausage and veggies

sheet pan sausage and veggies

This hearty and flavorful sheet pan meal is perfect for busy weeknights. It’s packed with a variety of fresh vegetables and savory sausage, all roasted to perfection for a delicious, one-pan dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large baking sheet
  • 1 cutting board
  • 1 large mixing bowl
  • 1 spatula or wooden spoon

Ingredients
  

  • 1 lb smoked sausage, sliced into rounds
  • 2 cups bell peppers, sliced (red and yellow)
  • 1 cup red onion, sliced
  • 2 cups zucchini, sliced
  • 2 cups baby carrots, halved
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper

Instructions
 

  • Preheat your oven to 425°F (220°C) and line the baking sheet with parchment paper for easy cleanup.
  • In a large mixing bowl, combine the sliced sausage, bell peppers, red onion, zucchini, and baby carrots.
  • Drizzle the olive oil over the mixture. Add the garlic powder, smoked paprika, dried oregano, salt, and pepper. Toss everything together until well-coated.
  • Spread the sausage and veggie mixture evenly on the prepared baking sheet.
  • Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is browned.
  • Remove from the oven and let cool for a few minutes before serving.

Notes

Feel free to substitute with your favorite vegetables, such as broccoli, asparagus, or Brussels sprouts.
This dish is great for meal prep; you can store leftovers in the refrigerator for up to 3 days. Just reheat in the microwave or oven.
Adding some fresh herbs, such as parsley or basil, just before serving can add an extra layer of flavor.