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sheet pan steak

sheet pan steak

This delicious sheet pan steak recipe allows you to create a flavorful, hearty meal with minimal cleanup. The steak is cooked alongside vibrant vegetables, making for a balanced and satisfying dinner option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 450 kcal

Equipment

  • 1 baking sheet
  • 1 aluminum foil
  • 1 mixing bowl
  • 1 meat thermometer optional
  • 1 tongs

Ingredients
  

  • 1.5 lbs flank steak
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 lb baby potatoes, halved
  • 1 lb asparagus, trimmed
  • 1 tablespoon fresh parsley, chopped For garnish

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil for easier cleanup.
  • In a mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir well to create a marinade.
  • Place the flank steak in the bowl with the marinade, coating both sides evenly. Let it marinate for at least 10 minutes while you prepare the vegetables.
  • Spread the halved baby potatoes on the baking sheet and drizzle with a bit of olive oil, salt, and pepper. Toss them to coat evenly.
  • Roast the potatoes in the preheated oven for 10 minutes.
  • After 10 minutes, remove the baking sheet from the oven. Push the potatoes to one side of the sheet and place the marinated flank steak on the other side.
  • Add the trimmed asparagus around the steak and lightly drizzle with olive oil, salt, and pepper.
  • Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the steak reaches your desired level of doneness (135°F/57°C for medium-rare).
  • Once done, remove the sheet pan from the oven and let the steak rest for about 5 minutes before slicing.
  • Slice the steak against the grain and serve with roasted potatoes and asparagus. Garnish with fresh parsley.

Notes

Adjust the seasoning to your taste. You can add other vegetables like bell peppers or carrots to the sheet pan as well.
Make sure to use a meat thermometer to ensure perfect doneness, especially if you prefer steak cooked to a specific temperature.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.