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Slumgullion

Slumgullion is a hearty one-pot main course dish that combines ground beef (or turkey), vegetables, and spices, creating a filling American rustic casserole. It serves 4, takes 15 minutes to prepare, and cooks in 30 minutes, totaling 45 minutes. Each serving contains approximately 400 calories. The dish is made in a large skillet or Dutch oven and includes ingredients like diced tomatoes, broth, and peas, with optional variations for added flavor. Enjoy it with crusty bread or rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • 1 Large skillet or Dutch oven
  • 1 Stirring spoon
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Knife and cutting board
  • 1 Can opener

Ingredients
  

  • 1 pound ground beef (or turkey)
  • 1 medium onion, diced about 1 cup
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 medium potatoes, diced
  • 1 can (15 ounces) diced tomatoes (with juice)
  • 1 cup beef broth (or chicken broth)
  • 1 cup frozen green peas
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
  • 1 tablespoon olive oil

Instructions
 

  • Heat the olive oil in a large skillet or Dutch oven over medium heat.
  • Add the diced onion and cook until it is translucent, about 5 minutes.
  • Add the minced garlic and ground beef (or turkey) to the skillet. Cook until the meat is browned, breaking it apart with a spoon, about 5-7 minutes.
  • Stir in the diced carrots and potatoes. Cook for another 5 minutes, allowing the vegetables to soften slightly.
  • Pour in the can of diced tomatoes (with juice), beef broth, Worcestershire sauce, and dried oregano. Stir well to combine all ingredients.
  • Season with salt and pepper to taste. Bring the mixture to a simmer.
  • Cover the skillet and reduce the heat to low. Let it cook for about 15 minutes, stirring occasionally until the vegetables are tender.
  • Stir in the frozen green peas and cook for an additional 5 minutes, until heated through.
  • Taste and adjust any seasonings as necessary before serving.

Notes

You can add other vegetables like corn or bell peppers based on your preference.
For a spicier kick, add a pinch of red chili flakes or hot sauce.
Slumgullion can be served with crusty bread or over cooked rice for a more filling meal.