Spinach and Feta Egg Bites Recipe
These quick and fluffy egg bites are made with fresh spinach, creamy cottage cheese, tangy feta, sun-dried tomatoes, and savory sausage – perfect for a nutritious breakfast or meal prep snack!
Equipment
- 1 Blender
- 1 Muffin tin 12-cup
Ingredients
Main Ingredients
- 6 eggs
- ¾ cup liquid egg whites pure
- ½ cup cottage cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ cup sun-dried tomatoes drained and diced
- 1.5 cups raw spinach chopped
- ¼ cup feta cheese crumbled
- 6 chicken sausage links thawed and cut into ½ inch pieces
Instructions
Instructions
- Preheat oven to 350°F. Grease a 12-cup muffin tin or line with silicone liners.
- Add eggs, egg whites, cottage cheese, garlic powder, and salt to a blender and blend until smooth.
- Pour the blended mix into a large bowl and stir in sun-dried tomatoes, spinach, feta, and sausage.
- Fill each muffin cup about ¾ full with the mixture.
- Bake for 25 to 30 minutes until puffed and golden on top.
- Remove from oven and let cool before removing from tin.
- Serve warm or refrigerate for later use.
Notes
To reheat, microwave for 30-60 seconds or place in a 350°F oven for 5-8 minutes. Wrap individually to freeze and reheat later. For vegetarian option, omit sausage. For dairy-free, skip cottage cheese and feta or replace with alternatives.