spinach egg bites
These Spinach Egg Bites are a healthy and convenient breakfast option packed with protein and vitamins. They are easy to prepare and can be made ahead of time for a quick weekday meal.
Equipment
- 1 mixing bowl
- 1 whisk or fork
- 1 muffin tin (12-cup)
- 1 oven
- 1 cooking spray or oil
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup shredded cheese (such as cheddar or feta)
- ¼ cup milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder optional
- ¼ teaspoon onion powder optional
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Stir in the chopped spinach and shredded cheese into the egg mixture until evenly mixed.
- Lightly grease the muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into each muffin cup, filling each about ¾ full.
- Place the muffin tin in the preheated oven and bake for 15 minutes or until the egg bites are set and begin to slightly puff.
- Remove from the oven and let them cool for a few minutes before gently removing the egg bites from the tin.
Notes
These egg bites can be stored in an airtight container in the refrigerator for up to 4 days.
For added flavor, you can include other ingredients like diced bell peppers, cooked bacon bits, or herbs.
You can also reheat them in the microwave for about 30 seconds before serving.