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spinach feta quiche

spinach feta quiche

This delicious spinach feta quiche is a perfect dish for brunch or a light dinner. With a flaky crust and a savory filling, it combines nutritious spinach with tangy feta cheese, making it both healthy and satisfying. Serve it warm or at room temperature!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Dish
Cuisine French
Servings 4 People
Calories 280 kcal

Equipment

  • 1 9-inch pie pan or quiche dish
  • 1 mixing bowl
  • 1 whisk
  • 1 skillet
  • 1 cutting board
  • 1 oven

Ingredients
  

  • 1 pre-made pie crust 9-inch
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cups fresh spinach, chopped
  • 4 large eggs
  • 1 cup milk whole or milk of choice
  • 1 cup feta cheese, crumbled
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  • Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
  • In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the feta cheese, oregano, salt, and pepper.
  • Once the spinach and onion have cooled a bit, fold them into the egg mixture until evenly distributed.
  • Place the pre-made pie crust in the quiche dish. Pour the spinach and feta filling into the crust, spreading it evenly.
  • Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
  • Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

You can substitute the spinach with other greens such as kale or Swiss chard, if desired.
For a gluten-free option, use a gluten-free pie crust or make a crustless version by greasing the pie pan.
This quiche can be stored in the refrigerator for up to 3 days and reheats well.