Sweet and Tangy Chicken Wrap

This sweet and tangy chicken wrap combines tender rotisserie chicken with fresh greens and a creamy yogurt sauce for a quick, delicious meal packed with flavor.

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Prep Time 10

Total Time 10

Servings 2 people

Calories 350 kcal

Ingredients

Main ingredients

1 ½ cup chopped rotisserie chicken, white meat only about 6 ounces
1 ½ cup baby spinach leaves or mixed baby greens
2 tablespoon very thinly sliced red onion
2 slices sweet or dill lengthwise sandwich pickle or 8 regular slices
2 tablespoon pomegranate seeds optional but adds pizazz
2 8-inch whole wheat tortillas
¼ cup plain fat-free Greek yogurt
1 tablespoon honey
⅛ teaspoon garlic powder
¼ teaspoon freshly ground black pepper

Instructions

Start by chopping your rotisserie chicken into nice chunks that’ll fit well in your wrap. Make sure you only grab white meat here ’cause it’s a bit lighter.
Next, mix Greek yogurt, honey, garlic powder, and black pepper in a small bowl until smooth and well blended.
Lightly spread half that tangy yogurt mixture on each tortilla. This'll add creaminess that balances the pickle's tang.
Toss the chopped chicken on top of that sauce spread evenly.
Add baby spinach or mixed greens over the chicken.
Scatter thinly sliced red onion and pickles over the greens.
Optionally sprinkle pomegranate seeds last, then roll it up tight and slice diagonally to serve.
Enjoy your fresh and flavorful sweet and tangy chicken wrap!

Notes

Wrap leftovers tightly to keep moisture, store in fridge up to 2 days or freeze for longer storage. Thaw overnight in fridge before eating.