Sweet Potato and Veggie Wraps
These Sweet Potato and Veggie Wraps bring a hearty, flavorful meal ready in under an hour with simple ingredients. Roasted sweet potatoes combine with sautéed veggies, beans, and melty cheese wrapped in whole wheat tortillas for a healthy and satisfying dish perfect for busy days.
Ingredients
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup canned black beans rinsed and drained
- 1 red bell pepper diced
- 1 small red onion diced
- 2 cloves garlic minced
- 4 large whole wheat tortillas
- 1 cup fresh spinach leaves
- ½ cup shredded cheddar cheese
- ¼ cup chopped fresh cilantro
- 1 avocado sliced
- sour cream or Greek yogurt for serving (optional)
Instructions
Instructions
- Preheat your oven to 400°F (200°C). This gets it hot enough to roast those sweet potatoes nice and quick.
- Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and black pepper on a baking sheet so they all get coated good.
- Roast the sweet potatoes in the oven for 25-30 minutes until they’re tender and just a little crispy on the edges.
- While the potatoes roast, heat a skillet over medium and sauté diced red bell pepper, red onion, and minced garlic until softened, about 5 minutes.
- Add the black beans to the skillet and cook for another 2 to 3 minutes until they’re heated through and mixed in nice.
- Warm the tortillas in a dry skillet or zap in the microwave real quick so they’re pliable and easy to roll.
- Assemble the wraps by laying down fresh spinach leaves on each tortilla first, then pile on the roasted sweet potatoes, sautéed veggie-bean mix, shredded cheese, cilantro, and avocado slices.
- Roll the tortillas up tight, cut if you want, and serve with sour cream or Greek yogurt on the side if you like.
Notes
The sour cream or Greek yogurt on the side gives you that cool, tangy finish that really hits the spot after the warm layers wrapped up inside. It’s the kinda meal you wanna make again and again.