Tiramisu Chia Pudding

This high-protein tiramisu chia pudding blends creamy Greek yogurt or quark, rich coffee flavors, and high-fiber chia seeds into a satisfying snack or dessert.

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Prep Time 10

Cook Time 2

Total Time 2 10

Servings 2 servings

Calories 220 kcal

Equipment

1 Mixing bowl Large

Ingredients

Main ingredients

200 g Quark or Greek yogurt high-protein base
3 tablespoons Chia seeds star for texture and nutrition
¼ cup Milk of choice almond, oat, or regular
1 tablespoon Maple syrup or honey gentle sweetness
1 teaspoon Vanilla extract
¼ cup Brewed coffee cooled
1 teaspoon Cocoa powder for dusting

Instructions

In a mixing bowl, combine quark or Greek yogurt with chia seeds.
Add milk, maple syrup or honey, and vanilla extract to the bowl.
Stir thoroughly to make sure chia seeds are evenly distributed without clumps.
Let sit for 5 minutes, then stir again to prevent clumping.
Divide half the mixture into serving jars or glasses.
Pour a little of the cooled coffee over the first layer of pudding in each jar.
Top with the remaining pudding and refrigerate for at least 30 minutes.
Before serving, dust cocoa powder on top and drizzle with maple syrup or honey if desired.

Notes

Store leftovers in the fridge for up to 3 days. You can also freeze in individual containers and thaw overnight. Add fruit or nuts for extra flavor.