tuna recipes steak
This grilled tuna steak recipe is a quick and delicious way to enjoy this meaty fish. With a simple marinade and a few minutes on the grill, you’ll have a flavorful, healthy meal perfect for any night of the week.
Equipment
- 1 Grill or grill pan
- 1 Bowl for marinade
- 1 Whisk or fork
- 1 Tongs
- 1 Meat thermometer (optional)
- 1 Serving platter
Ingredients
- 4 pieces tuna steaks About 6 oz each.
- ¼ cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- as needed pieces fresh parsley, chopped For garnish.
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, black pepper, and salt to create the marinade.
- Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 10 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Remove the tuna steaks from the marinade, allowing excess to drip off. Discard the remaining marinade.
- Place the steaks on the hot grill. Cook for about 3-4 minutes on each side for medium-rare, or longer if desired.
- Use a meat thermometer to check for doneness, aiming for 130°F (54°C) for medium-rare.
- Remove the steaks from the grill and let them rest for a few minutes before serving.
- Garnish with fresh chopped parsley and serve with sides of your choice.
Notes
Tuna is best served medium-rare as it can become dry if overcooked.
You can serve this dish with grilled vegetables, rice, or a fresh salad for a complete meal.
Adjust the marinade ingredients according to your taste preferences, adding spices or herbs for variation.