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turkey egg roll in a bowl

turkey egg roll in a bowl

This Turkey Egg Roll in a Bowl is a quick and healthy twist on traditional egg rolls. Packed with flavors and crunch, it brings the essence of an egg roll without the wrapper, making it a perfect low-carb meal option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Asian-inspired
Servings 4 People
Calories 290 kcal

Equipment

  • 1 large skillet or frying pan
  • 1 spatula
  • 1 measuring cups and spoons
  • 1 cutting board
  • 1 bowls for serving

Ingredients
  

  • 1 lb ground turkey
  • 1 tablespoon sesame oil
  • 2 cups coleslaw mix Shredded cabbage and carrots.
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce Or tamari for gluten-free.
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha sauce Optional for heat.
  • 3 green onions sliced For garnish.
  • 1 tablespoon sesame seeds For garnish.

Instructions
 

  • Heat sesame oil in a large skillet over medium heat.
  • Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  • Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.
  • Add the coleslaw mix to the skillet and cook for another 3-4 minutes, stirring occasionally, until the cabbage is tender.
  • In a small bowl, combine the soy sauce, rice vinegar, and sriracha sauce (if using). Pour this sauce over the turkey and vegetable mixture and stir to combine.
  • Cook for another 1-2 minutes, allowing the flavors to meld.
  • Serve hot in bowls, garnished with sliced green onions and sesame seeds.

Notes

You can customize the recipe by adding other veggies such as bell peppers, mushrooms, or snow peas.
For a vegetarian version, substitute the ground turkey with tofu or tempeh.
This dish is great for meal prep; store leftovers in an airtight container in the fridge for up to 3 days.