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Vegan Parmesan Hummus {Quick & Easy}
A creamy, dairy-free hummus made with raw cashews and nutritional yeast for a tangy, cheesy flavor that blends in minutes with pantry staples.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
6
people
Calories
141
kcal
Equipment
1 Food processor
fitted with S blade
Ingredients
Main ingredients
½
cup
raw cashews
1 ½
tablespoons
nutritional yeast
¼ to ½
teaspoon
fine sea salt
adjust to taste
¼ to ½
teaspoon
garlic powder
add more if you like garlic
15.5
oz
canned chickpeas
rinsed and drained
½
lemon
juiced
⅓
cup
water
to help blend it all smooth
pinch
black pepper or smoked paprika
optional, for extra kick
fresh veggies or pita chips
for dipping
Instructions
Instructions
Put raw cashews in the food processor and pulse until ground fine like sand.
Add nutritional yeast, sea salt, and garlic powder and pulse to combine.
Add rinsed canned chickpeas, lemon juice, and water. Blend until creamy and smooth, scraping down sides as needed.
Taste and adjust salt, lemon, or garlic if needed.
For dried chickpeas, pressure cook first until tender (about 15 minutes), then proceed with blending.
Serve immediately or chill for later use.
Notes
Try adding herbs like parsley, oregano, or basil. For lower fat, reduce cashews to ¼ cup. Makes about 1½ cups hummus.