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Vegan Parmesan Hummus {Quick & Easy}

A creamy, dairy-free hummus made with raw cashews and nutritional yeast for a tangy, cheesy flavor that blends in minutes with pantry staples.
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 people
Calories 141 kcal

Equipment

  • 1 Food processor fitted with S blade

Ingredients
  

Main ingredients

  • ½ cup raw cashews
  • 1 ½ tablespoons nutritional yeast
  • ¼ to ½ teaspoon fine sea salt adjust to taste
  • ¼ to ½ teaspoon garlic powder add more if you like garlic
  • 15.5 oz canned chickpeas rinsed and drained
  • ½ lemon juiced
  • cup water to help blend it all smooth
  • pinch black pepper or smoked paprika optional, for extra kick
  • fresh veggies or pita chips for dipping

Instructions
 

Instructions

  • Put raw cashews in the food processor and pulse until ground fine like sand.
  • Add nutritional yeast, sea salt, and garlic powder and pulse to combine.
  • Add rinsed canned chickpeas, lemon juice, and water. Blend until creamy and smooth, scraping down sides as needed.
  • Taste and adjust salt, lemon, or garlic if needed.
  • For dried chickpeas, pressure cook first until tender (about 15 minutes), then proceed with blending.
  • Serve immediately or chill for later use.

Notes

Try adding herbs like parsley, oregano, or basil. For lower fat, reduce cashews to ¼ cup. Makes about 1½ cups hummus.