Veggie Burger
This delicious veggie burger is packed with flavors and nutrients. Perfect for a weeknight dinner or a weekend barbecue, these patties are easy to customize with your favorite toppings.
Equipment
- 1 mixing bowl
- 1 food processor optional
- 1 skillet or grill
- 1 spatula
- 1 measuring cups and spoons
Ingredients
- 1 cup cooked black beans, mashed
- ½ cup cooked quinoa
- ½ cup breadcrumbs
- ¼ cup diced onion
- ¼ cup grated carrot
- ¼ cup corn kernels canned or frozen
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- 1 teaspoon cumin
- to taste salt
- to taste pepper
- 4 whole grain burger buns
- lettuce, tomato, and your choice of toppings avocado, cheese, pickles, etc.
Instructions
- In a mixing bowl, combine the mashed black beans, cooked quinoa, breadcrumbs, diced onion, grated carrot, corn kernels, and minced garlic. Mix well to combine.
- Add soy sauce, chili powder, cumin, salt, and pepper. Stir until all ingredients are evenly incorporated.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat a skillet or grill over medium heat. Lightly oil the surface to prevent sticking.
- Cook the patties for about 5-7 minutes on each side, or until they are heated through and crispy on the outside.
- Serve the patties on whole grain buns with your choice of toppings such as lettuce, tomato, avocado, or cheese.
- For serving, consider pairing the veggie burgers with a side salad or sweet potato fries for a complete meal.
- If you have leftovers, store the patties in an airtight container and freeze them for up to 3 months.
Notes
You can serve the veggie burgers with a side salad or sweet potato fries for a complete meal.
These patties freeze well; store them in an airtight container for up to 3 months.