Veggie Wrap with Hummus Pressure Cooker Recipe
This vibrant veggie wrap is a crunchy, colorful feast wrapped in a soft tortilla. Creamy hummus lays the perfect base for layers of crisp spinach, sweet yellow bell pepper, cool cucumber, and tender shreds of carrots and earthy beets. Finished with a drizzle of extra-virgin olive oil and a sprinkle of everything bagel seasoning, each bite is fresh, crunchy, and deeply satisfying.
Ingredients
Main ingredients
- 4 tortilla shells burrito-sized, any variety
- ½ cup hummus creamy
- 1 cup spinach fresh
- 1 yellow bell pepper cut into strips, bright and sweet
- ½ cucumber sliced into crisp matchsticks
- ½ cup carrots grated
- ½ cup beets grated
- ¼ cup red onion cut into strips
- ½ lemon cut into wedges
- 4 teaspoon extra-virgin olive oil
- 4 teaspoon everything bagel seasoning
Instructions
Instructions
- Lay out the tortilla shells flat on a clean surface you got ready. This is where you build your wrap masterpiece.
- Spread about 2 tablespoons of hummus evenly over each tortilla. This creamy layer is your wrap’s tasty glue.
- Layer on the fresh spinach, bell pepper strips, cucumber sticks, grated carrots, grated beets, and red onion strips on top of the hummus. Feel free to get generous.
- Squeeze a wedge of lemon over the veggies to add that zesty kick. It brightens up every bite, trust me.
- Drizzle 1 teaspoon of extra-virgin olive oil over the whole pile. This adds a nice rich touch and ties it all together.
- Roll each tortilla up tight to trap all those flavors inside. Slice diagonally if you want to make it look fancy and serve right away.
- Wrap tightly with waxed paper or parchment and refrigerate until ready to eat. Can be stored 4-5 days in the refrigerator.
Notes
Feel free to use gluten-free shells, spinach wraps or lettuce to wrap your veggies. You can make your hummus, or swap it for homemade pesto. Use whatever veggies you have on hand to fill this wrap. I like to spice mine up with jalapeños, swap spinach with kale (or another leafy green!) or add some hot sauce. This is great for a packed lunch as it should stay nice and fresh until lunchtime (and as leftovers for the next day!). Everything bagel seasoning adds good spice to these wraps, yet Italian or Greek seasoning would be great as well.