Chicken Breast Instant Pot Recipes for Healthy Meals

The Instant Pot has revolutionized home cooking, providing a versatile and efficient way to prepare meals in less time than traditional methods. With its ability to pressure cook, slow cook, sauté, and even steam, the Instant Pot is a favorite among busy cooks seeking convenience without sacrificing flavor. One of the most popular ingredients to use in this multifunctional device is chicken breast, known for its versatility, adaptability to various cuisines, and lean protein content.

In today’s fast-paced world, quick and easy recipes are paramount. Chicken breast serves not only as a quick-cooking staple but also as a blank canvas that can take on any number of seasonings and sauces, making it suitable for any meal, from casual weeknight dinners to elaborate gatherings.

Moreover, chicken breast boasts numerous health benefits. It is low in calories yet high in protein, making it an excellent choice for those looking to maintain a healthy diet without compromising on taste. Additionally, it provides essential vitamins and minerals, positioning it as a smart protein choice when compared to other options like beef or pork. With the help of an Instant Pot, preparing delicious and nutritious chicken breast dishes has never been easier.

What is an Instant Pot?

The Instant Pot is a versatile kitchen appliance that combines multiple cooking functions into one device. Essentially, it is a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and even a warmer—all in one. With the ability to cook meals quickly under pressure or slowly over time, the Instant Pot unlocks a world of culinary possibilities for home cooks.

One of the primary advantages of using an Instant Pot for cooking chicken breast is its efficiency. Not only does it cut down cooking time significantly, but it also retains moisture, resulting in juicy and flavorful chicken. The pressure cooking method helps infuse seasonings into the meat, enhancing overall taste without requiring excessive amounts of oil or fat.

Cleanup is simplified as well, with fewer pots and pans to wash and the option to use the pot itself for sautéing and simmering. Overall, the Instant Pot makes cooking chicken breast not just faster, but also easier, allowing busy individuals to enjoy home-cooked meals without the usual hassle.

Health Benefits of Chicken Breast

Chicken breast is widely recognized for its exceptional nutritional profile. It is low in calories and high in protein, making it an excellent choice for those looking to maintain or lose weight while still getting enough protein in their diet. A standard 3-ounce serving of chicken breast contains approximately 26 grams of protein and only about 140 calories, making it one of the leanest protein sources available.

Moreover, chicken breast is rich in essential vitamins and minerals, including B vitamins (such as niacin and B6), phosphorus, and selenium. These nutrients play a vital role in energy production, metabolism, and immune function. When compared to other protein options like beef or pork, chicken breast stands out not only for its lower fat content but also its versatility across various cuisines and cooking methods.

In a world increasingly focused on healthier eating choices, chicken breast presents an attractive option, especially when prepared in an Instant Pot, which helps maintain its natural flavors while keeping the dish nutritious and delicious.

Ingredients to Use with Chicken Breast in the Instant Pot

When cooking chicken breast in the Instant Pot, the right ingredients can elevate the flavors and enhance the dish. Here are some essential components to consider:

Common Ingredients

• Seasonings: Popular choices include garlic powder, onion powder, paprika, cumin, and Italian seasoning.
• Vegetables: Carrots, bell peppers, broccoli, and spinach pair wonderfully with chicken and add nutritional value.

Types of Sauces

• Marinades: Options such as teriyaki sauce, BBQ sauce, and creamy sauces work well, adding depth of flavor.
• Broths & Stocks: Chicken broth or vegetable stock can be used as a cooking liquid to keep the chicken moist.

Tips for Fresh vs. Frozen Chicken

Cooking times will differ based on whether you are using fresh or frozen chicken. Generally, for frozen chicken, add 2-4 extra minutes to the cooking time. Always ensure that the internal temperature reaches 165°F to guarantee it is safe to eat.

Chicken Breast Instant Pot Recipes

1. Classic Instant Pot Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup chicken broth
• 1 tsp garlic powder
• Salt and pepper to taste

Directions:

1. Season chicken breasts with salt, pepper, and garlic powder.
2. Add chicken broth to the Instant Pot.
3. Place chicken in the pot and seal it.
4. Set to manual pressure for 10 minutes.
5. Release pressure and check that the chicken is cooked (internal temp 165°F).

Serving Suggestions: Serve with steamed veggies or over rice.

Advice: Rest the chicken before slicing for juiciness.

2. Instant Pot Lemon Garlic Chicken Breast

Ingredients:

• 4 boneless chicken breasts
• 1/2 cup lemon juice
• 4 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Marinate chicken in lemon juice, garlic, salt, and pepper for 30 minutes.
2. Add olive oil to the Instant Pot and sauté garlic briefly.
3. Place marinated chicken in the pot and seal it.
4. Cook on high for 10 minutes and allow a natural release.

Serving Suggestions: Top with parsley and serve with quinoa.

Advice: Use fresh lemon juice for more vibrant flavors.

3. Instant Pot BBQ Chicken Breast

Ingredients:

• 4 boneless chicken breasts
• 1 cup BBQ sauce
• 1/4 cup chicken broth

Directions:

1. Place chicken breasts in the Instant Pot.
2. Pour BBQ sauce and chicken broth over the chicken.
3. Seal and set to manual pressure for 12 minutes.
4. Release pressure and shred chicken for sandwiches or wraps.

Serving Suggestions: Serve on buns with cole slaw.

Advice: Adjust BBQ sauce based on preferred sweetness or heat.

4. Instant Pot Chicken Breast with Spinach and Cream Sauce

Ingredients:

• 4 boneless chicken breasts
• 1 cup chicken broth
• 2 cups fresh spinach
• 1 cup heavy cream
• Salt and pepper to taste

Directions:

1. Add chicken broth to the pot.
2. Season chicken breasts and place them in the pot.
3. Cook on high for 10 minutes and release pressure.
4. Remove chicken and set aside; add spinach to the broth.
5. Stir in cream and simmer until thickened.
6. Return chicken to the pot and coat with sauce.

Serving Suggestions: Serve with pasta or rice.

Advice: You can add Parmesan cheese for extra richness.

5. Teriyaki Instant Pot Chicken Breast

Ingredients:

• 4 boneless chicken breasts
• 1 cup teriyaki sauce
• 1/2 cup water
• 1 tablespoon cornstarch for thickening (optional)

Directions:

1. Mix teriyaki sauce and water in the pot.
2. Place chicken breasts in the sauce.
3. Seal and cook on high for 12 minutes.
4. Release pressure and remove the chicken.
5. Optional: thicken remaining sauce with cornstarch slurry.

Serving Suggestions: Serve over rice with sesame seeds.

Advice: Ensure the sauce is well-blended for even coating.

Tips for Cooking Chicken Breast in an Instant Pot

To ensure a flavorful result when cooking chicken breast in the Instant Pot, consider the following tips:

• Importance of Seasoning: Generously season the chicken before cooking to enhance the flavor.
• Recommended Time Settings: Cooking times can vary based on the weight of the chicken. A general guideline is 6-8 minutes for fresh chicken breasts, and 10-12 minutes for frozen.
• Natural Release vs. Quick Release: For tender chicken, allow a natural release of pressure rather than quick release, which can make the chicken rubbery.

Frequently Asked Questions (FAQs)

1. How long does it take to cook chicken breast in the Instant Pot?

Cooking time for chicken breast typically ranges from 6 to 12 minutes, depending on whether the chicken is fresh or frozen.

2. Can I use frozen chicken breasts in the Instant Pot?

Yes, you can cook frozen chicken breasts in the Instant Pot. Just increase the cooking time by a few minutes and ensure that the internal temperature reaches 165°F.

3. What should I do if my chicken breast is dry?

If your chicken breast is dry, it may have been overcooked. Always ensure to monitor cooking times and allow for proper natural release.

4. Can I cook chicken on a rack in the Instant Pot?

Yes, you can use a rack to cook chicken in the Instant Pot, especially if you want to steam it above the cooking liquid.

5. How can I add flavor to chicken breasts cooked in the Instant Pot?

Adding marinades, spices, and aromatics such as garlic, onion, or herbs to the cooking liquid can enhance the flavor of the chicken.

Conclusion

The versatility and advantages of Instant Pot chicken breast recipes make them a go-to choice for busy cooks. With a wide range of flavors and preparations, chicken can be adapted to suit any taste preference or occasion. Whether you’re experimenting with unique ingredients or sticking to classic flavors, the Instant Pot provides a seamless cooking experience. Don’t hesitate to share your favorite chicken breast recipes and tips to inspire others on their culinary journeys.

chicken breast instant pot recipes

This Instant Pot Garlic Herb Chicken Breast is a quick and flavorful meal that locks in moisture and enhances the flavor of tender chicken. Ideal for busy weeknights, serve it with your favorite sides for a wholesome dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 250 kcal

Equipment

• 1 Instant Pot
• 1 Cutting board
• 1 Tongs
• 1 Serving plates

Ingredients

  

• 4 pieces boneless, skinless chicken breasts About 1.5 pounds.
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup chicken broth
• 2 tablespoons fresh lemon juice Optional.
• fresh parsley for garnish Optional.

Instructions

 

• Season the chicken breasts with salt, black pepper, oregano, and thyme on both sides.
• Set the Instant Pot to the 'Sauté' mode. Once hot, add olive oil and let it heat for a minute.
• Place the seasoned chicken breasts in the pot and sear for about 2-3 minutes on each side until golden brown.
• After searing, add the minced garlic and sauté for an additional 30 seconds, just until fragrant.
• Pour in the chicken broth and lemon juice, making sure to scrape the bottom of the pot to deglaze it.
• Close the lid, set the valve to 'Sealing,' and cook on high pressure for 8 minutes.
• Once the cooking time is up, do a natural release for 5 minutes, then switch to a quick release for any remaining pressure.
• Carefully remove the chicken breasts from the pot and set them on a cutting board to rest for a few minutes.
• Slice the chicken and serve it drizzled with the broth from the pot, garnished with fresh parsley if desired.

Notes

For a more intense flavor, marinate the chicken breasts in the seasoning mix for about 30 minutes before cooking.

This dish pairs well with steamed vegetables, rice, or mashed potatoes.

Ensure the chicken is cooked to an internal temperature of 165°F for safety.

Leftovers can be stored in an airtight container in the fridge for up to 3 days.