Hearty Vegetable Soup with Ground Beef Recipe and Benefits
It’s hard to resist a warm bowl of vegetable soup with ground beef, an enduring classic that combines hearty flavors and nourishing ingredients. This dish effortlessly brings together the comfort of home cooking and the goodness of wholesome nutrients, making it a favored choice for families throughout the year. Whether enjoyed on a chilly winter evening or during the vibrant days of summer, vegetable soup with ground beef transcends seasons and demographics, appealing to all ages and tastes. It serves not only as a satisfying meal but also a source of comfort and connection during family gatherings or casual get-togethers.
In today’s fast-paced world, the significance of a reliable recipe like vegetable soup with ground beef becomes even more apparent. Its simplicity and adaptability make it a star player in meal prep strategies, allowing families to create large batches that can be refrigerated or frozen for later enjoyment. By preparing this savory soup in advance, busy individuals and parents can ensure that a nourishing meal is always within reach, promoting healthier eating habits amidst hectic lifestyles. So gather your loved ones and get ready to enjoy a delightful and rejuvenating dish that promises to satisfy both the palate and the soul.
Nutritional Benefits of Vegetable Soup with Ground Beef
Vegetable soup with ground beef is not just a comforting dish; it’s also a powerhouse of nutrients that contribute to a balanced diet. In this wholesome bowl, assorted vegetables come together to provide a variety of essential vitamins and minerals. For instance, carrots are loaded with beta-carotene, while green beans deliver vitamin K and folate. Additionally, vegetables are an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness, making it easier to maintain a healthy weight.
On the other hand, ground beef plays a crucial role in enhancing the nutritional profile of this soup. It is an outstanding source of high-quality protein, which is vital for muscle growth and repair. Furthermore, ground beef provides essential nutrients such as iron and B vitamins, particularly B12, which are important for energy production and overall well-being. The combination of lean protein and fiber-rich vegetables helps sustain energy levels and keeps hunger at bay.
The synergy between the vegetables and ground beef culminates in a meal that not only tastes good but also supports overall health. By incorporating this vegetable soup into your weekly meal planning, you’ll ensure that your family enjoys a blend of flavors and nutrients, contributing to their long-term health and wellness.
Ingredients List
To craft a delicious pot of vegetable soup with ground beef, gather the following ingredients:
- Ground beef: 1 pound (preferably lean)
- Assorted vegetables:
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 2 medium potatoes, cubed
- 1 cup green beans, cut into 1-inch pieces
- Broth: 6 cups (beef or vegetable broth)
- Seasonings:
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped (optional)
- Optional add-ins:
- Other vegetables like zucchini or corn
- Different proteins, such as ground turkey or chicken
- Spices like paprika or cayenne for a kick
Ingredients List
To craft a delicious pot of vegetable soup with ground beef, gather the following ingredients:
- Ground beef: 1 pound (preferably lean)
- Assorted vegetables:
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 2 medium potatoes, cubed
- 1 cup green beans, cut into 1-inch pieces
- Broth: 6 cups (beef or vegetable broth)
- Seasonings:
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped (optional)
- Optional add-ins:
- Other vegetables like zucchini or corn
- Different proteins, such as ground turkey or chicken
- Spices like paprika or cayenne for a kick
Detailed Recipe Section
Preparation Time and Cooking Time
Total time to prepare and cook the dish is about 1 hour.
Ingredients
Here is the list of ingredients formatted for the recipe:
- 1 pound of lean ground beef
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 2 medium potatoes, cubed
- 1 cup green beans, cut into 1-inch pieces
- 6 cups beef or vegetable broth
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Preparation
Begin by chopping all vegetables into the specified sizes. In a large pot, brown the ground beef over medium heat, breaking it up into small pieces as it cooks. Drain excess grease if necessary, then set the cooked beef aside while you start the soup base.
Cooking
In the same pot, add the diced carrots, celery, and bell pepper, sautéing until they begin to soften, around 5 minutes. Next, add the cubed potatoes and green beans, cooking for an additional 3 minutes. Pour in the broth and bring the mixture to a boil. Once boiling, reduce the heat to low, add the browned ground beef, and stir in the thyme. Let the soup simmer for 30-40 minutes until the vegetables are tender. Adjust seasoning with salt and pepper to taste, and incorporate fresh parsley if desired.
Serving Suggestions
Serve the vegetable soup warm, accompanied by crusty bread or over a bed of rice for a heartier meal. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for later. Reheat gently on the stove or in the microwave before serving.
Variations and Customizations
One of the great aspects of vegetable soup with ground beef is its versatility. There are numerous ways to modify this recipe based on personal preference or dietary restrictions. For a vegetarian option, simply substitute ground beef with lentils or plant-based protein, and use vegetable broth as the base. To ramp up the spiciness, add diced jalapeños or a dash of hot sauce during the cooking process.
For those wishing to experiment with flavors, consider incorporating seasonal vegetables. In the summer, fresh zucchini or corn can bring a lovely sweetness, while in fall, hearty squash adds depth. If desired, cooking this soup in a slow cooker or Instant Pot allows for more convenience. Simply follow the same preparation steps and then cook on low for 6-8 hours in a slow cooker, or use the soup setting on an Instant Pot for a quicker cook time.
Pairing Suggestions
When serving vegetable soup with ground beef, consider pairing it with a fresh side salad featuring mixed greens and a light vinaigrette to complement the dish’s heartiness. A warm baguette or garlic bread makes a delightful accompaniment as well, perfect for dipping into the savory broth. For beverages, a glass of red wine like Cabernet Sauvignon pairs beautifully, while a crisp apple cider can enhance the flavors, especially in cooler months.
Storing and Reheating Tips
Leftover vegetable soup can be stored in the refrigerator in an airtight container for up to three days. To extend its shelf life, freeze the soup in portioned containers for up to three months. When reheating, add a splash of broth or water to restore the soup’s consistency and heat gently on the stove or in the microwave until warmed through.
FAQs
What kind of ground beef is best for soup? For a healthier option, use lean ground beef (90% or leaner). This provides flavor without excessive fat.
Can I make vegetable soup without beef? Absolutely! You can create a flavorful vegetable soup using only vegetables and a vegetable broth base.
How long does vegetable soup with ground beef last in the fridge? This soup can safely be stored in the refrigerator for up to three days.
Is it possible to freeze vegetable soup with ground beef? Yes, the soup can be frozen for up to three months. Be sure to cool it completely before placing it in airtight containers.
What are some good spices to add for extra flavor? Consider adding spices like cumin, paprika, or bay leaves. Fresh herbs like basil or oregano also work wonderfully.
Conclusion
Making vegetable soup with ground beef is a delightful way to enjoy a nutritious and comforting meal that can be easily tailored to suit your taste. The combination of hearty vegetables and quality protein makes it a favorite among families, and its adaptability lends itself well to various dietary needs and preferences. We encourage you to try this recipe and share your experiences and customizations with us. For more delicious recipes and cooking tips, don’t forget to comment below and subscribe to our blog!
vegetable soup with ground beef
Equipment
- 1 Large pot
- 1 Cutting board
- 1 Wooden spoon
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 bell pepper, chopped
- 4 medium potatoes, diced
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups beef broth
- 1 cup green beans, chopped (fresh or frozen)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- to taste salt and pepper
- 2 tablespoons olive oil
- for garnish fresh parsley, (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes, until the onion is translucent.
- Add the ground beef to the pot. Cook until the meat is browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.
- Stir in the chopped carrots, celery, and bell pepper. Cook for an additional 5 minutes, stirring occasionally.
- Add the diced potatoes, diced tomatoes (with juice), beef broth, green beans, thyme, basil, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-35 minutes, or until the vegetables are tender.
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley if desired.
- You can customize this soup by adding other vegetables like zucchini or corn.
- This soup can be stored in the refrigerator for up to 3 days or frozen for later use.
- For a spicier kick, add red pepper flakes to taste while cooking.
