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Zucchini Tabbouleh You Gotta Try in Your Pressure Cooker

This refreshing Zucchini Tabbouleh is a healthy twist on a traditional dish, featuring riced zucchini and fresh Mediterranean herbs and vegetables. Ready in minutes with a food processor or spiralizer!
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Prep Time 25 minutes
Total Time 25 minutes
Servings 4 servings
Calories 180 kcal

Equipment

  • 1 Spiralizer
  • 1 Food processor
  • 1 Colander
  • 1 Mixing bowl

Ingredients
  

Ingredients

  • 2 Zucchini riced
  • ¼ c Olive Oil
  • 1 Garlic Clove minced
  • ½ C Fresh Parsley minced
  • ¼ C Fresh Mint minced
  • 1 C Grape Tomatoes chopped
  • 1 C Cucumbers diced
  • 3 T Lemon Juice
  • ½ C Scallions sliced
  • ½ t Dried Oregano
  • 1 Pkg Feta Crumbles 4 oz, optional if making vegan
  • ½ t Salt
  • Cracked Pepper

Instructions
 

Instructions

  • Spiralize zucchini noodles. Add noodles to a food processor and give a couple pulses to create a rice consistency.
  • Set on paper towel inside of a colander and set aside to drain liquid.
  • Toss all other ingredients in a large bowl except olive oil, lemon juice, salt, oregano and zucchini.
  • Whisk olive oil, lemon juice, salt, and oregano in a small bowl until well combined.
  • Add to salad and toss gently.
  • Add zucchini rice and toss until well combined. Top with fresh cracked pepper and serve!

Notes

If you do not have a spiralizer or food processor you can rice the zucchini using a box grater. This tabbouleh is great paired with hummus and toasted pita bread or chips.